contrast therapy

Pain Keeping You Up at Night? Try This.

By Integrated Pain Solutions / February 13, 2015

Pain Keeping You Up at Night? Try This It’s common for my patients to report that their chronic pain is keeping them up at night. Yet, many do not realize that their lack of quality sleep has a compounding effect and makes their chronic pain worse. The Relationship Between Sleep and Pain In addition to…

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Ice or Heat for Your Pain? That is the question

By Integrated Pain Solutions / November 15, 2013

I encourage my patients to learn how to take care of themselves and treat their own aches and pains as much as possible, and if there’s one thing that continues to confuse people, it’s the proper use of ice or heat on injuries and pains.  So, I’ll try to simplify it for you today. Ice…

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